The concept of ‘Upstreaming’ is to deal with problems at the source, allowing people to flow more smoothly through life whilst navigating challenges that may arise.

Upstream health is a psychology and allied health practice in Grote Street, Adelaide. We are a team of committed professionals with an interest in providing a high quality holistic and collaborative service tailored to meet individual needs.

As well as having a strong and experienced treatment arm, Upstream values proactive health care and the concept of creating a buffer for clients to manage the challenges and difficulties of life. We run presentations and workshops on topics such as mindfulness, stress management, parenting and healthy sleep

Upstream aims to create a calm, nurturing and welcoming environment whilst being an upbeat, innovative practice. We are an inclusive practice and welcome diversity in racial and cultural identity, gender, sexual orientation, age and educational and socioeconomic status. We value a high sense of professionalism combined with a sense of playfulness and fun.

At Upstream we value the effect that a physical space can have on one’s wellbeing. Being located inthe western end of Grote st, we have sought to create a calm and welcoming environment.

See our gallery below and take a ‘virtual tour’ of the space.